Discovering Me and ADHD
ADHD Life Coaching
Passionate Life Coach
Welcome to Discovering Me and ADHD, I am a passionate neurodivergent woman and ADHD life Coach who focuses on working with children and young people. It is my mission to help them learn about themselves while developing a positive, strength-based relationship with their ADHD. I hold a bachelor’s degree in psychology as well as an ADHD Life coaching certification from the International ADHD Coach Training Center. My love for working with neurodivergent children was sparked in my late teens when I started teaching and formulating specialized swimming lessons for children with Autism Spectrum Disorder. I have since moved on to ADHD Life Coaching. In addition to private coaching, I also offer support/social groups for ADHD children and teens on Outschool as well as educational classes for youth about specific ADHD concepts such as; Working Memory, Attention and Focus and Dealing with Overwhelm. I am passionate about making a difference in the lives of today’s neurodiverse youth and look forward to meeting you!
Frequently Asked Questions
What is an ADHD Life Coach?
An ADHD Life Coach is a passionate professional who is specifically trained in helping ADHD individuals create meaningful change and growth in their lives. While every ADHD coach is different a love and passion for what they do is fundamental to the coaching practice. ADHD coaches can help with anything from ADHD specific challenges to everyday life challenges. Coaches help their clients through asking thought provoking questions, active listening and perspective taking to help their clients develop the self-awareness and agency to be able to create long lasting change.
What are groups are you available to coach?
My main focus and passion is working with young people. I coach individuals in the following age groups; Elementary age, Pre-Teen, Teen and Young Adult.
My child knows nothing about ADHD
That is completely ok! Part of the coaching process is learning about your ADHD. It does help to have a basic understanding of some ADHD concepts which is why I also offer educational classes about specific ADHD concepts on Outschool.